Stay hydrated all summer

AgriLife Extension expert shares how to avoid dehydration or heat-related illnesses

Summer’s all about fun, but it can quickly turn dangerous if you’re not staying cool and hydrated all summer long. High heat and humidity can raise your risk of dehydration, heat exhaustion and heat stroke — serious health threats that are often overlooked.

Michael Lopez, DrPH, Texas A&M AgriLife Extension Service health specialist and assistant professor in Family and Community Health, shares practical tips to help you stay hydrated and safe in the summer.